Ensuring that you have something to keep your brain stimulated you can reduce the risk of dozing off. So you’ve got to keep your brain engaged. These moments of brain inactivity can make it difficult to stay awake. It’s not a routine occurrence, but it happens. Night shifts can sometimes have periods of downtime. Keeping bottled water in the fridge or a tumbler or thermos handy is a must. Also, drinking water can help increase the oxygenation of your blood level that may increase alertness and help you stay awake more easily during a long night shift. So staying very hydrated will let your bladder serve as your personal sleep deterrent. It’s also essential to thriving on night shift. It’s difficult to get too sleepy if you have to go to the bathroom. Tips to Stay Awake on Night Shift 1.Drink Plenty of Water Without further delay, the following are helpful ways to keep you awake during a night shift. There are some tips and tricks you can use that will help you stay alert and useful during a night shift. Not to mention, working the night shift can mean in increase in how much an RN makes. In fact, you may even become one of those nurses who would never go back to day shift yourself. While you can’t re-engineer how your body is designed, you may be able to change your habits and routine to make night shift a little easier. Some love night shift nurse jobs so much they would even tell you that they would never go back to day shift Even so, it can be done, and many nurses thrive on the night shift. So if you find you’re having trouble staying awake at night, it’s just because you’re human. Your body releases chemicals at night that encourage you to go to sleep. What is depression? A Mayo Clinic expert explains.Many new night shift nurses ask the question “How do I stay awake on night shift?” The body isn’t meant to be up at those hours, and there are seriously physiological and psychological forces working against you.Depression and anxiety: Can I have both?.CPAP machines: Tips for avoiding 10 common problems.Clinical depression: What does that mean?.Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you.Antidepressants: Can they stop working?.Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.Depending on the cause of insomnia, a referral to a mental health professional may help some people. Your doctor may prescribe medication and have you try other strategies to get your sleep pattern back on track. To determine the cause and best treatment for insomnia, you may need to see a sleep specialist. If you keep having sleep problems, talk to your doctor. Also, treating insomnia may help depression symptoms improve faster. Treatment for one of these underlying conditions may be necessary for insomnia to get better. In some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. Go to another room and read or do other quiet activities until you feel sleepy. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed.If you experience increased awake time during the night, resist the urge to sleep in. ![]() If you aren't sleepy at bedtime, do something relaxing that will help you wind down. But keep in mind, exercising too close to bedtime may interfere with sleep. In addition to smoking being a major health risk, nicotine use can interfere with sleep. Both caffeine and alcohol can interfere with sleep. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. Put clocks in your bedroom out of sight.This will help your body know this room is for sleeping. Don't engage in activities other than sleeping or sex in your bedroom. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music. Establish a quiet, relaxing bedtime routine.
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